Read this article and get ready to develop a plan for improving your personal health to assist with your personal wealth building.
The Impact of Your Personal Health on Your Personal Wealth BuildingDo you ever have difficulty focusing or keeping up the willpower to stick with your financial plan? If so, you might have tried positive affirmations and writing down your goals. But at the core of lack of focus and lack of willpower is physical fatigue. The less physical energy you have, the harder it will be for you to focus your mental energy on positive things like your financial plan. Not to mention that the inability to focus has a significant impact on your ability to stay focused and productive at work.
For best results, spend some time everyday doing meditation or prayer to relax your mind and to maintain healthy responses to stress. Also, start a cardiovascular routine that you do at least three times a week and for 15 minutes a day. Even if you don't think that you have the time or the energy, remember that getting your body into shape will give you more energy.
Also, it's important to remember that your diet is more important than your activity level. Eat natural foods whenever possible and drink the proper amount of fluids everyday 1oz for every 2 pounds of body weight.